Immunity Elixir
- Stacey Dunn-Emke, MS, RDN

- Nov 6, 2019
- 1 min read
Updated: Feb 5, 2020

When I'm feeling vulnerable to a bug running around in my circles, I quickly concoct my Immunity Elixir. It's a nasty mix of apple cider vinegar, turmeric, cinnamon, and cayenne pepper. But it does the job! You can feel it working it's anti-inflammatory job within a few hours. Works best when consumed when you start feeling symptoms. Because this elixir is so potent, do not consume more than a few days in a row. You might also notice glowing cheeks afterwards too!
Stacey's Turmeric Immunity Elixir
1 tsp turmeric powder
1 tsp ceylon cinnamon powder
1 healthy dash of cayenne pepper
1/4 cup apple cider vinegar (cold)
water to dilute
straw
Slowly mix the ingredients together, being careful not to inhale the cinnamon powder particulates. Sip quickly with a straw, being mindful to not let the vinegar solution sit on your teeth so as to avoid enamel erosion. Not to be savored, but accomplished!




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