STACEY DUNN-EMKE, MS, RDN

When I'm feeling vulnerable to a bug running around in my circles, I quickly concoct my Immunity Elixir. It's a nasty mix of apple cider...

I've had the opportunity to counsel many new breastfeeding mothers. Some mothers are very fortunate to have an easy go, pretty much right...

Vitamin D - 1000IU / 25lb for a therapeutic dose (example, 5000IU for a 125lb person) Topical Coconut Oil applied to area of...

Acne in adults or teens is multifactorial and complex, for some. But if you suffer from the occasional flare-ups, here are some dietary...

I am a huge fan of Intermittent Fasting and am known to be evangelical about getting everyone on board when I can! It's certainly not...

Sugar has an impact on your gut health, your gut biome, skin health, acne, breakouts, puffiness, excess body fat, mental clarity, but...

Magnesium is a mineral found in green leafy vegetables, avocados, bananas, melon, legumes, nuts, seeds and some whole grains. It plays a...